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If you feel pain in your crotch whenever you run, then yes, wearing a jockstrap may already be necessary. The same is true if you've already sustained penile or testicular injury. Your doctor may also tell you to wear a jockstrap if you have male reproductive conditions.

The two most important differences between shin guards vs. shin pads are the athlete's comfort and more robust protection due to its fit. The shin guard and shin pad's use has morphed and evolved over time and there are nine differences you should know before purchasing your athletic protective gear.

If you're new to using guards, you may not understand the importance of putting them on. Furthermore, you might not know how to wear shin guards properly. But the best way to do so is by placing them securely inside of elastic socks or fastening them with adjustable buckles.

It's ironic that the very thing which keeps us healthy can also cause us significant harm. In short, exercise is dangerous, but if you have the right protective equipment, you lessen the danger. This leads to the question, can I wear a supporter all day?